10 Best Fitness and Exercise Apps

See your training volume for each muscle to know if you’re within the optimal range. Your typical 3-day split won’t be that challenging, but you may want to limit other activities, at least for the first few weeks. Doing so is important to gauge the overall difficulty and how well […]

The reason is that having caffeine as part of a pre-workout can interfere with your sleep. The workout splits above all have routines with the recommended number of working sets. However, we suggest warming up properly for your workout, especially for the first exercise, and if you go heavy (70-75%+ […]