The 9 best fitness apps

After completing exercises, you rate difficulty, allowing the AI to adjust subsequent workouts for optimal challenge. If you have ever spent the first 10 minutes of a gym session wondering what to actually do, Muscle Booster is built for you. The app creates a fully personalised workout plan based on a detailed onboarding questionnaire covering your goals, fitness level, available equipment, training location, schedule, and any physical limitations.

Cost-Effective

If you’re serious about building up your strength, then check out the Stronger By The Day app. The SBTD creator, Meg Gallagher, a powerlifting coach and strength athlete, developed the app with women in mind, utilizing science-backed programming to help you reach your goals. I’ve been using this app for over a month, and I’ve already lifted more weight than I did before pregnancy – so it has definitely worked for me. The app (available on iOS and Android) offers a free 7-day trial, followed by a monthly subscription of $15. Alternatively, you can opt for a quarterly subscription for $40 or a yearly subscription for $100. But the way you use the best workout apps will be different that what you need from your social media or food delivery apps.

I lived apart from my husband for 2 years after he got a job in a different state

• Choosing the right workout app starts with knowing yourself—your goals, schedule, budget, and how much structure you actually enjoy.
• If you’re traveling, have a crazy schedule, have no equipment, or just have a big personal space bubble, take advantage of these apps to help hit your fitness goals.
• Jefit, a top strength training app, addresses these concerns by providing video demonstrations for each exercise, offering clear visual guidance on correct techniques.
• These top-rated programs make it easier than ever to exercise at home.
• Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo.
• This instant streaming makes it a perfect choice for anyone who travels frequently or wants to workout at home.

Apple product owners can access Fitness+ built into the new Fitness app, with the latest iOS update. Consider the workouts you enjoy or want to check out, whether that’s yoga, strength training, cardio, or HIIT. Some apps focus on specific activities, while others provide a variety to keep your routine exciting. Matching the app’s offerings to your preferences can make sticking to your fitness routine easier, which is really the whole point with finding a training resource. And remember, with Headway you don’t have to choose between strengthening your body and expanding your mind since it’s the perfect companion for listening to personal growth content during any workout. This AI-powered strength training app curates workouts for you based on your initial fitness levels and daily readiness.

Type of Workout

Looking for the best workout apps can be tough, especially if you’re looking for a free app. One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases. Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app.

Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT. We also like that the app allows you to create three programs for free; some of which can last up to eight weeks. You can essentially get a six-month-long training program without spending a dime. The app will only ask you to upgrade to a paid plan once you’re ready to start a fourth program, so we rated it at 5 out of 5 for its free trial.

Best workout app for pregnancy and postpartum

JuggernautAI costs about as much as the average workout app, however you’re not working with a real coach, and there aren’t any workout options that focus on cardio, cycling, or other activities. The level of personalization, modification, versatility, and accountability you get for the price is, quite frankly, insane. There are a million and one fitness apps out there that hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI.

What is the best free app to track weight lifting?

This level of support ensures you’re performing movements correctly and progressing safely. Although at first glance, Sweat may seem like a similar to apps like Alo Moves, BODi and Gymondo, it is actually quite unique in that it uses gifs to deliver a smooth workout experience. This will appeal to anyone who doesn’t have time to watch a 40-minute guided workout and follow along with an instructor.

Freeletics: Fitness Workout App

CorePower has a 30-day free trial and currently offers unlimited access to live stream and on-demand classes for just $20 a month for the life of your membership when you use promo code ATHOME19 at checkout. If you want to, you can also add strength work, Pilates, and mobility-focused sessions into your plan, with a calendar view detailing your sessions for the week. Glo has one of the largest ranges of yoga sessions I’ve seen from a home workout app, helping users to make the most of their workouts. Along with daily live classes with an online instructor, there are pre-programmed classes to do when it suits you.

The Best Workout Apps of 2026, CPT Tested and Approved

When selecting the best one for you, consider if it offers the necessary tools to help you reach your goals, such as weight loss, building muscle or simply becoming more active. Make sure that the app you choose offers multiple levels of expertise so that as you get fitter, you can challenge yourself and move on to the next level. Overall, this is a solid app for those well-versed in strength training who are looking to build strength. Stronger by the Day simplifies its workout program through its layout and even includes a resource section that provides educational videos on nutrition, proper breathing and exercise techniques.

Shred: Gym Workout & Tracker

All of these picks were used by our team of female fitness professionals in the same way that you will use them. Creating and following a fitness plan yourself, or with the help of a coach, will ensure you are getting the most out of your time and money. While some apps may charge a steep monthly fee, you can also find options that are absolutely free. Regardless of which you choose, rest assured, a workout app is probably cheaper than working with a personal trainer. When beginning a strength training program, it has to be tailored to your needs. JuggernautAI is our top pick for strength workout app for women because it makes personalized strength training accessible and affordable.

Best workout subscription app for yoga lovers

If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try online personal trainer app a few different disciplines or modalities to see what you like. If you’re curious about personal training, the Future app is the next best option to working with an in-person instructor.