Best Online Workout Programs Of 2026 For All Fitness Levels

Features and price vary quite dramatically, so you’ll need to think carefully about your personal preferences, budget and fitness goals. The quality of programming, guidance, and features in paid apps is significantly higher than free alternatives, and most cost far less than a single gym session per month. The majority of apps on this list offer free trials too, so you can test before committing. Popular calisthenics app, focus on bodyweight exercises, follow programs, track progress, engage with community.

Seven — Free With a Premium Subscription Option

But, first it’s important to consider activity, coaching, and price. YogiFi is a yoga-centric app that blends personalised yoga sessions with posture feedback, which is sorely missing from other fitness apps. The app connects seamlessly with YogiFi’s smart mat and uses AI features that prompt you during your practice, making you feel as though there’s a teacher in the room with you. The app can be used without the mat and hosts plenty of guided routines, but it’s the feedback that makes YogiFi stand out. There are more than 300 workouts across different styles, and the app can create tailored plans based on your goals and level.

• For that reason, our experts emphasize using these apps as a supportive tool rather than a definitive measure, helping you build awareness of your habits.
• NTC offers workouts for various fitness goals, including bodyweight, Pilates, yoga, HIIT, and some sessions with weights.
• Whether you’re a beginner trying to build a solid foundation or an advanced lifter chasing progressive overload, there is now an AI app built for your exact situation.
• You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team.
• Once you’ve selected the program that best fits your goals and lifestyle, you’ll see your dashboard, where you can find your weekly planner showing the workout routines by day of the week.
• His background as a professional performer and coach means the programming is both practical and effective.

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Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. The technology learns from each session, reducing intensity after poor sleep or increasing difficulty following consistent performance improvements. Advanced algorithms predict optimal workout timing based on circadian rhythms and stress levels measured through wearable devices.

The Best Fitness Watches of 2026

Many apps now sync seamlessly with Apple Watch, enabling users to follow workouts, track strength training sessions, monitor recovery, and analyze performance data. BetterMe is designed as a holistic weight-loss and wellness platform. It combines exercise programs with meal plans, habit trackers and coaching-style support, making it more than just a workout app. The app will ask you a series of questions before you sign up, including weight, height, age and goals, before recommending its library of video workouts and challenges.

Yoga, Pilates, and flexibility

If you’re consistent and put in the work, you’ll see amazing results. Here’s our honest comparison of the 7 best AI workout apps — including where we think Planfit shines and where others do things differently. If losing weight is a top priority, look for online fitness programs that have strict routines and meal plans to follow. As the world’s foremost athletic brand, it’s safe to say Nike knows a thing or two about fitness. Proving as much is Nike Training Club, which respectively straddles yoga, bodybuilding, and a slew of additional categories by way of various routines. Certain sections of the workout app feature big-name cameos from athletes such as Cristiano Ronaldo and Serena Williams.

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Following the plan nixes the need to input every food item for nutrition tracking and can be altered for diet preferences, weight loss or muscle gain, number of mouths being fed, and more. Jillian Michaels’ fitness app isn’t your mother’s collection of early-2000s Shred DVDs (though those are included with a subscription). The aura is less threatening than apps that revolve around getting ripped, offering customization by time, specific muscle groups, and difficulty. Whether you don’t have time, find gyms to be intimidating, simply don’t like going to a physical gym, or something else is preventing you from going, you can still exercise. Workout apps allow you to meet your fitness goals at home, and they may actually be the motivation you need to get moving.

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Over the years, our team and experts here at Cycling Weekly have probably used just about every app going. Be that through testing the latest and greatest product or through their own interests and needs. From that, we’ve picked out the best selection and, although most are designed for your smartphone, many also integrate with the best bike computers and smartwatches, or can be used on your desktop computer. Online classes are a great way to start or deepen your practice, especially with beginner-friendly instructors. Adriene Mishler (Yoga with Adriene) is one of the most beloved online yoga instructors.

Best Workout App for Weight Loss: Future

Reverse Health is our pick as the best workout app for weight loss, and is often featured on our list of the best weight loss programs. That’s because it tackles the specific, often overlooked challenges of losing weight after age 40 instead of offering one‑size‑fits‑all diet advice. While ClassPass primarily offers paid memberships for in‑studio and on‑demand classes, you can explore their free trial to see what’s available.

Included in Free Version

Thanks to a relatively recent acquisition of software company Runtastic, adidas delivers two of the best workout apps for iOS and Android. On the running app, you’ll find route tracking, coaching, and various challenges. The training app targets bodyweight routines and includes guided sessions, amongst other things. Rebecca Ravee Norris, a freelance journalist, has been using this app for three years now and rates it as a surefire 10 out of 10. “It showcases dozens of different workouts organized by muscle groups, as well as various types of resistance training, including push, pull, and HIIT,” she says. “While these one-off workouts (and warm-ups and cool-downs) are great, my favorite aspect of the app is the Challenge section.

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What sets EvolveYou apart from similar workout apps for women is its personalized workouts based on skill level. The app makes it easier to stick to a structured routine with detailed workout planning and logging tools. You can choose from pre-made workout plans or create your own based on your goals. There’s also a community forum where users can exchange tips and encouragement. However, the UI feels a bit dated, and the app has occasional sync issues. Nike reviews complaints Training Club (NTC) is one of the most comprehensive free fitness apps available on Android.

These challenges range from simple activities to more complex challenges like marathons and climbing activities. It also syncs seamlessly with other apps like Google Fit and allows you to share your progress with friends. When you’re ready for a change in routine or want to take your fitness goals up a notch, Stridekick is there for you.

You won’t get the precision of a fitness tracker, but it’s good enough to give you a general idea. You can even create a personalized fitness plan with recommendations from the app based on your preferences and goals. And, as recovery junkies, we love that every class has a warm-up and a cool-down.

FitOn has the largest library of free guided video workouts of any app we tested — 500+ classes across HIIT, yoga, pilates, barre, and strength. Celebrity and athlete trainers (Gabrielle Union, Jonathan Van Ness) add recognition value. The bodyweight-focus makes it ideal for people just building a home gym with minimal equipment. The social group workout feature allows syncing sessions with friends in real time. Nike Training Club went fully free in 2020 and has remained the gold standard for free workout content. 190+ workouts span strength, cardio, yoga, and mobility at beginner to advanced levels.