18 Best Fitness Apps for At Home Workouts

For those needing a solid program for strength training, we highly recommend Boostcamp. This online portal provides you with hundreds of training programs from top fitness professionals and experts—folks like Dr. Eric Helms, Dr. Swole, or Jim Wendler, creator of the 5/3/1 workout. At $199/month, this is still significantly more affordable than hiring a personal trainer on a monthly basis at your local gym, but it’s going to cost a lot more than most apps on our list. While BetterMe is more affordable than the average workout app, it doesn’t have quite as many strength-training plans. We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 13 options.

Key home workout features

That last point is particularly relevant, as Apple Fitness+ is a great option if you’re looking to exercise for happiness. Sure, there might be times you want to work on a specific skill or muscle area, but sometimes you just want to feel good and boost your wellbeing. Before switching to home workouts, I never really did exercise classes, preferring to train in my own time, but having tried Fiit, I think that may be because I never found the right one.

The exercises included are squats, deadlifts, bench press, overhead press, and barbell row – all completed in three 45-minute routines weekly. Choose from over 3400 classes and commit to monthly challenges to take you to the next grade. Just let your instructor ahead of time and get a great bang for your buck with every personalized session. If you like practicing in the park, garden, or living room, I’d give Gaia some consideration. Each class gives a summary of the difficulty level, focus, style, and intensity.

• Now, as director of content at GGR, she brings her expertise in fitness to writing and editing honest reviews on everything you might need for your home gym.
• There are beginner-friendly workouts, high-intensity cardio sessions, and gym-based weights sessions, but the primary focus is on helping you hit your goals, whatever they are.
• Rather than needing separate apps for nutrition tracking and fasting, Yazio combines both seamlessly, providing a holistic view of your eating patterns.
• This platform, which ranges from $15 to $39 per month, offers a library of 10,000-plus workouts streamed right to your phone/tablet or integrated cardio machine.
• Whether you’re looking to build strength, improve mobility, or boost your cardiovascular health, there’s a workout tracker for you.
• While we love Boostcamp, and there’s a free version, it’s pretty limited in terms of scope.

Personalization

If you want a bit of added motivation, without hiring a trainer, it’s hard to think of a better option than joining a virtual race and competing against real users. Fitbod scored well in most categories, but the free trial is limited to three workouts, and we’d like to see more emphasis on progressive overload. One area where iFIT falls flat is in its accountability—or, lack thereof. While our tester didn’t find it too detrimental to the overall experience, she did specifically mention that the app might not be great for people who need an extra nudge to stay on track. While the pricing varies, the highest tier of Caliber starts at $200 per month, which is significantly more expensive than the average app. However, it offsets this with affordable group coaching and a free forever plan.

Which fitness app is best for losing weight?

But the app also has another neat feature designed to recreate the in-person environment. You can invite your friends, family, or workout partners to join any live class and train together, even if they don’t have an account. However, whether you’re just starting to focus on your fitness, have a specific objective in mind, or want to add some structure to your routine, Centr is an excellent option to help you hit your goals. You all get a meal planner and recipes included as part of your subscription, and as you plan your food, it automatically creates a shopping list with everything you need to support your body after your training. I’ve been using Centr for over three years, and it’s still my favorite workout app. I may have been drawn in by the celebrity name (it was founded by the actor Chris Hemsworth), but you don’t need to develop superhero-style muscle to get the most from this app.

Stephanie’s writing on technology, health and wellness, movies, television, and much more can be found all over the internet. When she isn’t writing, Stephanie can be found reading a good book, baking, obsessing over creating the perfect desk setup, or literally anything that’ll help her avoid going outside. Before starting any workout program, it’s advised to check with your doctor first. If you have an Apple Watch, you can pair it to sync your heart rate and calories burned to Fitness Plus, where you can see those stats on the screen in real time. Due to the different functions of these workout subscriptions, we did not include the best overall in the category.

The Best Free Workout Apps: Find One That Lives Up to Your Goals

We’ve thoroughly researched the top fitness apps in both the App Store and Google Play to bring you the cream of the crop in health and wellness. But before we dive into the best workout apps, let us introduce ourselves. All the classes are easy to sort through, but I found myself drawn to Obé’s live classes more than I was with other apps.

I’ve never wanted a health device as badly as I want this smart mirror

The sheer variety keeps workouts engaging while ensuring comprehensive physical development. Berg Movement represents the gold standard for influencer-led fitness programs. Created by professional handbalancer and movement specialist Sondre Berg, this app brings elite-level coaching directly to your pocket. Sondre Berg’s comprehensive calisthenics and handstand training app with over 1,200 exercises and skill-specific programs. Pliability offers an unlimited free trial, allowing you to experience the benefits before committing to a subscription.

Kettle Workouts by Fitify

Their structured programs don’t require equipment, making them perfect for fitness on the go. You probably know that Nike is renowned for its performance-enhancing gear. But did you know it also has a fitness app that motivates users worldwide? As one of the top free workout apps, Nike Training Club provides routines to help users meet their wellness goals.

Free Fitness Apps That Will Help You Work Out When Your Living Room Is Your Gym

Whether you’re looking for structured workout programs, real-time feedback, or a bit of inspiration for the new year, we’ve done the heavy lifting to bring you the apps worth downloading. A recent study from Estrada-Marcén et al., concluded that 72% of users benefited from the use of an exercise app to support their daily fitness goals. Research like this demonstrates that the value these apps and online programs offer is certainly nothing to dismiss.

Is there a 100% free workout app?

The app breaks it down into progressive components, teaching you madmuscles reviews to master each element before combining them into the full movement. You can assess your current joint mobility across different areas, revealing limitations you might not have realized. Based on your results, Pliability recommends specific content to address your weaknesses.

Apple Fitness+ App

It removes the intimidation of starting out by building workouts around your ability and available equipment, and it teaches proper form through clear video demonstrations. You never have to guess what to do next, which makes it much easier to stay consistent from day one. Calisthenics has exploded in popularity as people discover the incredible strength and control you can build using just your bodyweight.

This holistic approach ensures balanced development rather than focusing solely on impressive party tricks. Once you experience the transformative effects of mobility training, you’ll wonder how you ever lived without it. Just a few minutes daily can dramatically improve range of motion, reduce stiffness, and enhance overall movement quality. The in-app messaging allows you to communicate with your coach anytime, receiving responses typically within a few hours. This accessibility provides accountability while offering flexibility better than scheduled in-person sessions.

My sessions are about 45 minutes, and at 45, I feel and look stronger than ever. » Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care. Many classes are filmed in stunning locations and led by instructors like Emily Sferra, Anabella Landa, and Bianca Wise, who keep sessions interesting and never boring. « The instructor, Bianca, was beautiful, the setting amazing, music perfect. I’m absolutely hooked on her workouts, » a tester commented.

While the instructors in the class use the Les Mills Smartbar, you can actually use any weight you have to hand to do the workout. The focus is on lots of repetitions using light weights, so you’ll definitely feel yourself getting stronger. I also enjoy the Pilates classes, which use similar moves in each session and have plans for progression, so I found myself actually improving in a very short space of time.